Mindfulness and Meditation are the same
The internet is flooded with information about the benefits of mindfulness and meditation.
The words are often used interchangeably, with little explanation of either.
For individuals who want to start meditating or living mindfully and starting from square one, this can be confusing.
While mindfulness and meditation are interrelated, they are not the same. A basic understanding of the differences between these two concepts can help you carve out a practice that meets your needs.
In this article, we break down and discuss the differences between mindfulness and meditation.