Exercises to do at your home
You want to get fit and healthy, but you are not willing to join a gym, it has many reasons like the gym is very expensive, for some, the environment in a gym is not comfortable, wastage of time is higher, or else you are a gym member and the busy schedules run you down, etc. All these factors make your workout, done at home. Yes, you can have a good workout without leaving home.
In short, there are a lot of grounds why we cannot always make it to the gym, and when your absence does not have an alternative so that you can still achieve your fitness and health goals, eventually from your home with all your comfort.
If you don’t have a lot of equipment, at-home bodyweight workouts are clutch and allow you to keep your fitness routine more specific. You might think of the options you have at home are limited, but it’s not! You can always do body weight exercises that can work nearly all your muscles in your body, and that ranges from quads(squats) to your butts(glute bridges) and to the chest(push-up), and to your core(plank variations), etc.
Here are some of the exercises, that you can try at home and help you to stay fit