By now, we have seen that doing yoga has extensive benefits for physical, mental and spiritual health. It relaxes our mind and invigorates our spirits. Yoga has become a must in our everyday hectic lives. But how many times should yoga be done? If we do it just once a week, can we still reap benefits from it?
Researchers have discovered that the answer to the above questions is- Yes. Even if you can do yoga once a week, it can make a difference and you will relax more and get better quality sleep. This is especially beneficial for people who have little time but generally needs it the most. So, be sure to include a 20 minute yoga routine to unwind on your weekends!