Effective Meditation: Steps and Guide
Meditation is the process of achieving mental peace, emotionally calm, and stable state through practicing mindfulness, focusing the mind on a particular object or thought, etc. From ancient times, meditation has been practiced in various religions. It was practiced in spiritual contexts, to attain spirituality and inner peace, ways to connect to God and the divine power. The earliest record of meditation is found in the ancient Indian text called “the Vedas”. 19th century onwards, Asian meditation techniques started spreading to other cultures and now it has a varied purpose. Various benefits of meditation include a significant reduction in stress, anxiety, depression, pain, enhancement of peace, positive outlook and perception, etc. It also helps boost concentration, patience, tolerance, increase memory and confidence. However, there is research being conducted to understand the effects of meditation on psychological, neurological, and cardiovascular health better.
However, in order to achieve all the benefits, it offers it is necessary to do it right. You might as well feel the need for an external guide to help you through it, you can definitely take someone’s assistance or help. There are also video and audio files, where someone is instructing you, you can also use them. Some people also prefer the use of music in meditation. There are various sounds in music that are meant for specific purposes or types of meditation. These are usually soft subtle and calming sounds but with a higher vibration than the normal music to shift you onto the higher level. It also helps in focusing.
The process of meditation is done in steps, so here are five simple steps for an effective meditation